Does inversion table work? What are the benefits?

Still struggling with that nudge in the spine? Does bending or picking up heavy objects unleash immense pain in the back? A good Inversion Table Benefits work here are some inversion table reviews that might help you with those problems, find more about learn more about inversion table reviews here.

The modern era has brought in a lifestyle of irregular exercise and unhealthy nutrition.inversion table motion

The human body is subjected to a range of stresses during its lifetime. Surprisingly, the force of gravity that makes it possible for all things, human and non-human, to remain on its feet and walk or run without getting blown away out of lack of muscular control, might just well be the reason for that frustrating back pain.

As glad as we are to be able to maintain system balance while moving around under 9.81 m/s2 of gravitational acceleration, the strong force of attraction between the human body and earth wears the spinal membrane after years of subjection.

Here’s a good video on whats good to know ?

Vertebrae problems are generally affected due to the constant pulling effect of gravitational force on the spine. The spine comprises of separate membranes that glide as the back arches and un-arches between small muscular discs that display the consistency synonymous with jelly.

But with irregular spinal movements and the strong gravitational pull, these discs are put under immense stress and pressure so much so that they start to wear out. This wearing of the muscular discs eventually leads to contact between vertebrae membranes, which is the reason of that debilitating back pain.

Conventional medicine dictates that back trouble can be conveniently cured with a surgical operation. While a surgery does dispense a patient off of the pain, the recovery path and time duration can be excruciatingly long. In almost all cases, the pain too, finds its way back after a couple of years, throwing all the suffering and effort down the train.

That’s where inversion therapy comes in. Inversion therapy is the medical practice of stretching the body while the body is inverted in such a way that the head is closer to the ground than the heart. This helps reduce the harmful effects of the gravity on the spine.

What is these good for back pain?

This technique is a technological marvel of the modern age. It is a machine that provides a contoured bed to rest the body on and is capable of sliding itself to a range of angles. The backrest is built of memory foam to assume the shape of the back to yield comfort exercising. The market is plagued with numerous of different brands that sport their own signature ankle support technologies promising superior comfort and back exercise. When the body weight is suspended by the lower half of the body, stretching the back muscles relieves the tensed membrane. The gravitational pull decompresses the spinal cord to alleviate any stressed components.

With this equipment it offers a 0º to 180º orientation capability. A user can select their preferred inclination angle and a pin-slot system ensures consistent orientation behavior for optimum back stretching. When vertically upside down, since the hands are free, the entire body’s weight is concentrated on the ankles and feet. However, trademark technologies by certain products in the market promise to ease the pressure on the feet making sure they are not strained to discomfort.

Do inversion table benefits work

These boasts of a multitude of health benefits that were until recently, unknown to mankind. It dictates the motion of the body in a manner that places the head closer to the ground than the heart.

This counteracts the harmful gravity effects and can be used to treat a range of issues like back pain, decreasing mental stress, relieving stressed muscle joints, detoxification, boosting the immunity system and much more. The different benefits can give are-

  • No Back Surgery!


    Most physicians advise surgical operations to a patient suffering from debilitating back problems. Sure, a surgery is a swift way to treat spine issues and eliminate pain. However, the recovery time post an operation is painfully long and arduous. What’s worse, is that in most cases, the pain returns after a couple of years, making the entire process redundant. This not only leads to unworthy loss of money spent in surgery but also precious time and health.

    A study conducted by Newcastle University from 2013 to 2016 explored the consequences of a conventional surgery versus regular use of these exercise. The results claimed a massive improvement in the health of those who exercised regularly using an inverted table as compared to those who chose to treat themselves surgically.

  • Repairs Ruptured Discs!

    The vertebrae are separated by a jelly-like muscle that facilitate the exit of nerves from the spinal cord without getting stifled. Gravity pulls the vertebrae downwards which can cause these discs to protrude out of their position causing the nerves to get pinched every time the spine moves. Discs under these conditions are called ‘herniated discs’. Compression of these muscular discs reduces their natural shock absorbing nature causing friction between the vertebrae.

    Doing these exercises you slowly but steadily decompresses the herniated discs to gently push them back to their original position. This allows the alleviation of pressure on the nerves to rid them of pinching and eliminate the pain. These equipment benefits are wooing patients to substitute conventional surgery with this physiotherapy. Decompression also allows an enhanced flow of oxygen to the discs with further boosts their recovery.

  • Repairs Sciatica!

    The sciatic nerve starts from the lower portion of the back, runs through the back side till the hamstring. The pain can be caused due to the following reasons:

  1. Stressed muscles in the lumbar region suppress the sciatic nerve.
  2. A ruptured disc in the lumbar region.
  3. If two or more lumbar vertebrae slip over each other.
  4. Compression in the lumbar region.
    These exercises help in decompressing the vertebrae members and push the displaced herniated discs back in position. This reduces the pressure on the sciatic nerve, relaxes the back muscles and boosts speedy recovery.
    • Repairs Neck Stiffness!

      Also called Spinal Stenosis, the neck membranes are sometimes compressed and the vertebrae are narrowly channelled. This is also affected by swelling of neck ligaments which can propagate the stiffness to the shoulders and the back. Regular usage can relieve the stressed neck ligaments, allowing them to breathe more air and heal faster. The thickening induces tension in the cartilage which can be gently reduced by inversion table benefits work.

    • Delays Osteoarthritis!
      Arthritis is a severe disease that leads to the wear of cartilage between bones at major joints in the body. The tearing of joint muscles leads to bone-to-bone contact which can produce excruciating pain. Stretching on one of these can relieve the stress on these joint cartilages and delay any debilitating joint diseases. Doing this work alleviates the constant tension to keep it healthy to retain its jellylike consistency.
    • Combats Scoliosis!
      Scoliosis is the unnatural curvature that a spine can assume due to stifling pain or due to embracing improper spinal postures. The spine takes a ‘S’ shape. Conventionally, it is very difficult to treat this spinal condition because the body voluntarily shifts to this habitual form. Regular exercise of this therapy can, however, help in regaining normal posture by stretching the spinal muscles.
  • Cures Headaches!
    Efficient realignment of the shoulder blades helps relieve muscle stress, which in turn reduces the occurrence of headaches or decreases the severity of one. Inverting the body flushes more blood to the head and upper body region. More blood translates to better oxygen circulation that leads to flushing of toxins from the body responsible for headaches.
  • Improves Lung Function!
    An upright position obviously leads to better pooling of blood in the lower portion of the lungs due to gravity. Inverting the body at different inclinations helps distribute blood evenly in the entire organ which facilitates better oxygen absorption and relay to blood.
    The circulation of blood also relieves the nasal passage of any blockage to promote healthier inhalation of air.
  • Reduces Stress on Heart Function!
    An inverted position flushes blood to the brain and upper body easily as opposed to flow during an upright position that sucks more blood downwards due to gravity. This eases heart function since the brain releases neuro-transmitters which yield some degree of respite to the heart.
  • Aids Digestion!
    inversion table benefits work helps in transferring fecal matter from the small intestine to the large intestine. This function is generally acted against gravity, but an inverted position facilitates better movement.
  • Improves Posture!

    These type of exercise benefits the human body in regaining correct posture. Slouching affects the back and spinal muscles since they are always compressed and under tension. Years of improper postural integrity will cause a debilitating effect on the vertebrae, impending a constant state of stress which can result in muscle spasms.

  • Aids Joint Health!
    Flexural movement due to stretching on this board helps keep the joints healthy. Ligaments are prone to wear and tear due to constant engagement during movement. Regular use and excercise helps maintain the joints’ elasticity and delays any wearing.

These products are available in a range of designs; however, the underlying design framework remains the same.


The design of these products and the idea is carried out by keeping the user in the center of the loop. It comes with a pin-slot system to facilitate inclination at a variety of angles. The tubular chassis is built of high-quality steel for optimum stabilization and control. Since the operation is hands-free, it is essential for the table to be steady while in use. Good reference on how to use inversion table. 

Steps involved-

  1. First, the user is expected to assemble the entire machine along with ankle supports and the long, safety handles.
  2. Most products offer an adjustable backrest and height flexibility option to cater to users of heights ranging from 4.10 feet to 6.6 feet. They can sustain a weight of up to 300 pounds.
  3. Once the machine is assembled and adjusted according to preference, the user can climb onto the table with his legs firmly affixed in the ankle braces and resting on the strong foot support.
  4. The ankle braces are so designed that they can evenly distribute the entire body load on the feet, reducing the strain on the ankles.
  5. The user can then choose an inclination angle by slotting the pin in one of the five or four holes provided. Most brands do offer five-positional settings that can incline the table to varying degrees up to 180º.

Inversion Table Safety

Inverting the entire body on a sleek steel frame with just the support of the ankles seems scary, right? It is. Hence, almost every product on the chart has developed its own rendition of a super-safe ankle brace. When the body is inverted at 180º, the entire weight is effected on the ankles. They are provided with signature ankle supports that distribute the weight of the body across the feet and calves to ensure optimum stability and ease.

Although, this kind of therapy is a gem of a physiotherapy practice with close to zero side-effects, it is advisable to consult a physician before beginning its usage at home. Using one of these product is probably not highly convenient and suggestable for pregnant women. People suffering from glaucoma are also advised to refrain from this usage. 

While performing different exercises with this, it must be ensured that the ankle braces are firmly fixed to the feet and that the pin is properly inserted in the correct and desired slot. The legs must also be positioned properly to maintain rigidity and steadiness. So taking serious safety is good.

Beginners are advised to perform stretching exercises under supervision to avoid any untoward activities that may result in spasms or uneven stretching. I recommend not to use if you are in high risk for stroke, a smoker, have a heart condition or high blood pressure.

And take it slowly to work toward your goals. Stretch lightly before and after using this equipment and have someone with you can be good. If you can, go see a doctor to see if everything is ok to go. 

This style of rotating the body slightly downwards has found its toehold only recently in the health care industry. Major pharmaceutical conglomerates are keen to back research focussing on treatment affected by conventional drugs and medicines, even though they might not be as powerful as non-traditional physiotherapy practices like inversion therapy.

But with its widespread use and long-term health benefits, patients suffering from debilitating back pain are increasingly opting for inversion table benefits work as a means to treat themselves rather than spending money and time on surgical operations.

Hope you find anything useful and learned some from this article as usual if you’re unsure or a beginner always contact your doctor clinic before doing anything, if I missed anything or need to correct anything, please leave a comment or just have something to add in general the more the better.

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and also have a look an infographic on 10 habits that causes back pain.

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